Category Archives: Supplements and Vitamins

Vitamin D

January 21, 2011     No comments

Introduction One of the fat-soluble vitamins, vitamin D constitutes two major forms which are vitamin D2 or ergocalciferol and vitamin D3 or cholecalciferol. Vitamin D2 is synthesised by plants whilst vitamin D3 is synthesised by the body. Vitamin D is naturally present in a number of food sources and dietary supplements, and is also manufactured with the aid of sun exposure. It is produced within the body when ultraviolet-B or UVB rays from sunlight reaches the skin. The liver and the kidney

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Eye Vitamins – Things to Remember

January 21, 2011     No comments

Eye vitamins are the vitamin supplements that are used in order to keep the eyes healthy for a longer time. Besides, these vitamin supplements for the eyes not only take care of the eyes in keeping them in good condition but also help in preventing eye infections and several diseases. Even though most of the vitamins and minerals can be supplied by the food we eat, it is not always that our diet includes all of these vitamins every time, hence, enter these supplements.DosageThe eye sight

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