Category Archives: Supplements and Vitamins

Role of Vitamins in Mood Disorders

March 08, 2011     No comments

Mood disorders are also called affective disorders. Mood disorders have a major economic impact through associated health care costs as well as lost work productivity. A mood is an emotion or feeling that lasts a long time. Moods affect how we act. Your mood also affects how you feel about yourself and life in general. Mood disorder problems may be caused by changes in your life. Chemical changes in your body can also cause a mood disorder. Moods range from feeling sad to feeling happy. Women

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All About Natural Vitamin

March 08, 2011     No comments

The word “vitamins” is derived from the two words, “Vital” and “Amines”. These are the complex organic substance required in small quantities for nutrition. Foods are the main source of vitamins. These are also produced by the body. Human body requires vitamins to work properly and grow and develop just the way one should. The deficiency in vitamins may result in several serious disorders. Usually vitamins are categorized in to two major groups namely, fat soluble vitamins

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Vitamins For Immune System And How To Optimize Your Health

March 08, 2011     No comments

What is the immune system? Answer: The complex group of organs and cells that defends the body against infection and disease. A healthy immune system can protect the body from various infectious organisms and prevent the occurrence of diseases. Hence it is very important to maintain the immune system in peak condition. In order to do this, it is essential to give the immune system the right fuel to work with, that is, adequate nutrition in the form of vitamins, minerals etc. When your body

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Vitamin D2 vs D3 Vs Sunlight

March 08, 2011     No comments

ormThere seems to be three schools of thought concerning getting proper vitamin D nutrition. Vitamin D2 is strongly supported by the drug industry which purchased and owns the patents to produce D2 which is a synthetic plant vitamin D compound derived by irriadiating yeast. (Vegans use this form of vitamin D because it is not derived from animals in anyway.) The drug industry has a large financial stake in D2 sales and production. D2 is mostly used in foods and milk supplementation and

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Fish Oil Side Effects

March 07, 2011     No comments

  Fish oil Fish oil has always been known to contain omega 3 fatty acids, which are quite beneficial for people suffering from heart disease, high blood pressure, rheumatoid arthritis, asthma, bipolar disorder and cancer. In effect, fish oil has become an important part of people’s life as a daily supplement. Ask your pharmacist Fish oil supplements are dietary supplements that contain oil from cold water fish such as mackerel, salmon, black cod,

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The Necessity Of Iron Vitamins For Women Whether You Are Younger or Older Than 30

March 07, 2011     No comments

You may not begin to appreciate the need for iron vitamins for women until you are in your 30s or 40s, but women in their teens must not take this for granted, either. A good amount of blood is lost during each menstrual cycle, as you must know, which goes to mean that anybody who is having a regular menstrual period is a candidate to developing anemia, a condition wherein there aren’t sufficient red blood cells in the body or that there isn’t enough hemoglobin. Hemoglobin is a

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Vitamin A For Acne: How Much And How Often?

March 07, 2011     No comments

Although there are several vitamins and minerals that are important for preventing acne breakouts, the most important nutrients are Vitamin A and Vitamin B-2. Vitamin A perhaps best known for keeping our eyesight healthy, but scientists have already found that it also prevents and cures acne. Vitamin A is necessary for converting the fatty acids in our blood stream into normal and healthy oil in our sebaceous gland. Healthy sebaceous oil flows smoothly out of the glands and pores of the skin,

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Fish Oil — What Every Midlife Woman (and Man) Should Know

March 07, 2011     No comments

One cannot read a newspaper or listen to the radio or TV without fish oil being mentioned. What, exactly, is it? Why all the hype now?  Is it really as good as it’s cracked up to be?  All are important questions; you need to know the answers if you want to stay healthy in midlife and beyond. What is it? The healthy substances in fish oil are known as the omega 3 fatty acids. Although the highest concentration of these is found in fish, you can also find  omega 3 fatty acids in other

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B Vitamins Play an Essential Role in Metabolism

March 07, 2011     No comments

B vitamins were once thought of as a single vitamin called Vitamin B.  After much research, we discovered there are actually 8 distinct vitamins.  Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be consistently consumed through our diet.  B Vitamins have often been the talk of supplementation over the years because of the essential role it plays in the metabolic process.  B Vitamins are

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Do You Want Real Vitamins? Not Chemicals?

March 07, 2011     No comments

Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients – StarGate. IT’S TIME TO THINK OUTSIDE THE BOX * Vitamin C is not Ascorbic Acid * Vitamin E is not Alpha Tocopherol * Vitamin A is not Retinoic Acid What you believe are vitamins, are in fact synthetic chemicals, this is one of the

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