Category Archives: Nutrition

Protein shakes minus powder?

January 21, 2011     No comments

More Protein Powder questions please visit : ProteinPowderFAQ.com Protein Powder?Im 21 years old. Im pretty lean, only 100 lbs., 5’2”. I hold a fair amount of abs, quads, I would just approaching to gain more muscle. I played soccer in high institution and took protein powder in shakes and was competent to gain a fair amount of muscle. I am wondering… Protein powder?im thinking about buying a protein supplement. i am 17 and exercise rigorusly daily, i know it can be

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Question on Designer Whey Protein Powder servings?

January 21, 2011     No comments

More Protein Powder questions please visit : ProteinPowderFAQ.com Protein powder?I take my protein powder right after i work out, but are their other times when i should be taking it? I am lean for the most part and newly want to become a little bit bigger and toned. Right after is the best time, since you’re probably taking whey protein, which is… Protein Powder?I used to buy my protein powder at Costco, but it looks like they no longer carry that brand (Pro Rated). It be pretty

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The Protein Myths That Just Won’t Go Away

January 21, 2011     No comments

I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the other sides conclusions! Almost seven years later, we now have plenty of data to support my contention that most of what people are told about the “dangers” of high protein diets is wrong. It was wrong in 1995, and it’s wrong today. In this article we will explore some of that newer research. When it comes

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Protein and Weight Loss – The Basics

January 21, 2011     No comments

Whey Protein and Weight Loss – The Basics Introduction Consuming an adequate amount of high quality protein while on a weight loss program is critical to success. Protein can help reduce cravings, enhance calorie-burning, and preserve muscle – all key elements to a rewarding weight loss program. There is a large abundance of information on protein and weight loss. Most of this information seems far too technical and confusing. This article is intended to provide the basic, essential

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Utilizing Quality Calcium for Health

January 21, 2011     No comments

Calcium is the primary mineral in your bones. Calcium is also needed for muscle function, blood pressure regulation, nerve function, and cellular health. The way in which calcium ends up forming bone is of vital concern to your health – and not just for bone density. Bones are a vital power plant for the formation of red and white blood cells and even act as a regulator of metabolism. Indeed, bone health is a key sign of overall health associated with longevity. The quality of calcium

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Coronary Artery Calcium Scans Can Detect Early Heart Disease

January 21, 2011     No comments

Cardiovascular disease is the leading cause of death in men and women in the United States. Approximately 50% of acute myocardial infarction’s occur in people without any history of coronary artery disease. Sudden cardiac death is often the first sign of coronary heart disease. Coronary atherosclerosis is a slow progressive disease that oftentimes goes unrecognized until the person develops symptoms. By the time symptoms start to occur coronary artery disease is usually in a relatively

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Think You Need Calcium?

January 21, 2011     No comments

Nobody wants osteoporosis-we are often reminded of this. We recognize the importance of calcium in the prevention of this debilitating disease affecting nearly 10 million Americans. As a result, there is an excess of calcium products produced by numerous pharmaceuticals and vitamin manufacturers on the market. Selecting the calcium supplement that’s right for you can get confusing, so let’s address our options by reviewing what it is that calcium does, the differences in calcium

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A Beginner’s Guide to Protein

January 21, 2011     No comments

Protein Any form of training will increase your protein requirements. A lack of quality protein will result in loss of muscle tissue and tone, a reduced immune system, slower recovery and lack of energy. If your goal is to put on muscle and increase strength or even reduce bodyfat, whilst keeping definition and tone, extra protein from high quality sources is a must. Key points for consideration: Eat quality protein from sources such as whey, chicken, fish & milk (if you can tolerate

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