Category Archives: Nutrition

The Importance of Whey Protein and Muscles

March 06, 2011     No comments

Protein is consider the building blocks of the body cell, they help with many functions in the body, but they are mostly know is for there work in the muscle cells. There are many types of protein available for you. They can be found in milk, eggs, cottage cheese, chicken, turkey, fish, red meats, etc.. You also have a variety of protein supplements such as milk protein, egg protein, soy protein and vegetable protein. Out of all of these protein supplements, whey protein has the highest

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Calcium Food Sources ? A Pregnant Woman’s Guide To Avoid Having Too Less or Too Much

March 06, 2011     No comments

Since having too much or too less calcium won’t do any good, a pregnant woman must make sure that she’s having just the right amount of calcium each day – that is, not less than 1000mg but not more than 2,500. This must also come with adequate supply of vitamin D since it helps our body absorb calcium. Exposing your skin to mild sunshine for ten minutes each day will make your body produce 90% of the vitamin D you need. As a guide, here’s a list of some foods together with

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Calcium Supplementation Fights PMS and Osteoporosis in Women at Menopause

March 05, 2011     No comments

All women have to experience PMS. Whether it is pre menstrual, before menopause or post menopause… there are way too many circumstances when a female may experience the complications of getting their periods. Even so, there’s much more to monthly period and the symptoms compared to exactly what you would think. There’s actually an important loss in vitamins and minerals that negatively influence the entire body. Probably the most damaging cutbacks are the decrease of

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Calcium Supplements and the Benefits of Calcium Carbonate

March 05, 2011     No comments

Calcium supplements are readily available, and a lot of people take them with the hopes of preventing osteoporosis.  However, there are several key ingredients that help your body absorb the calcium and make better use of your calcium supplement.   The next time you’re ready to buy a calcium supplement, check for these ingredients:   Vitamin D.  It’s essential for absorbing calcium in the intestines.  It’s also been shown to decrease the risk of fractures, falls and

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Benefits of Whey Protein

March 05, 2011     No comments

Whey protein is a dairy-based source of amino acids that supports protein synthesis.* Considered a fast protein because it hits the bloodstream quickly. Contains branched chain amino acids — made up of Leucine, Isoleucine and Valine — which are important for the maintenance of muscle tissue.* Has a high protein digestibility, biological value, protein efficiency ratio, and amino acid score — all measures of overall protein quality.   An adequate daily intake of protein

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Basics to Protein Powder Supplementing

March 05, 2011     No comments

Copyright (c) 2008 Charles Carter You may have heard a lot about protein powder, but you may not know exactly what it is or the benefits that it has on your body. Protein powder is one of the best sources of healthy, lean protein that you can find and it can help in your weight loss efforts. A lot of athletes use it to help bulk up for competitions or events and some use it as a substitute for eating a lot of higher fat and higher calorie foods. Using protein particles is a way to

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High Calcium Foods

March 05, 2011     No comments

Nutrients are the main requirement for a healthy mind and body. And of all the nutrients that the body depends on, none is perhaps more important than calcium. Everyone knows that calcium is very necessary for strong teeth and bones, as almost 99% of the calcium in the body is stored in bones and teeth. Calcium also has various other functions, particularly in cell physiology, nerves and muscles. Therefore, deficiency in calcium can lead to various health-related problems other than

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Protein Shakes: Great Energy Supplements

March 04, 2011     No comments

Protein shakes are extremely popular energy supplements that are heavily used by both dieters and bodybuilders. Protein shakes provide a large dosage of protein, which is necessary for bodybuilders to build the muscle bulk that they are looking for, not to mention that protein shakes are filling and work great for weight loss dieters as a meal supplement. Instead of having a full sized meal around 500 calories, a protein shake of 1-200 calories can satisfy a person’s appetite while

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Protein Utilization for Muscle Growth

March 04, 2011     No comments

Protein is the nutrient which attracts the most attention among bodybuilders and strength athletes. This is perfectly logical because protein is a key structural component of lean tissue such as skeletal muscle. Many serious weightlifters conscientiously monitor their protein intake to ensure that they are getting enough in order to support muscle growth. However, protein that is absorbed but is not utilized simply becomes a pure calorie source and not much else. For this reason, it is

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Coral Calcium – The Elixir Of Life?

March 04, 2011     No comments

Are there 200 human diseases? We don’t know; perhaps a doctor can tell. But proponents of coral calcium as human dietary supplements claim that the gifted mineral from Okinawa lagoons near Japan cures more than 200 diseases. They don’t hesitate to include miraculous cures for blinds, AIDS patients, cancers, MS; oh-what-not, to the list of diseases that will be supposedly cured in just 10 minutes. Take a few more curative and preventive goodies of coral calcium. Coral calcium

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